Get rid of the rumen is easy for those who suffer from the emergence of the rumen, whether men or women and the reasons for the emergence of rumen many, but on the whole the appearance of rumen evidence of two things first, twice in the stomach muscles and sagging abdominal muscles allowing the emergence of the rumen and secondly the accumulation of fat as a result of obesity which increases the load on the muscles of the abdomen and the emergence of the rumen.
And order Ttakchi from the rumen and tuck nature Here are some recipes to help you on that
The first recipe