Banana benefits

Do not stand the benefits of bananas at the beauty of the great fruit taste loved by little before ..

It extends to the treatment of many diseases such as anemia and general weakness.

The bananas foster thought and intelligence and stimulates the mind and memory, as it contains phosphorus ..

So it is extremely useful for those who are making a mental effort and should be mothers are keen to take their children during times of bananas recall ..


It also benefits from doing physically exhausting effort because it builds muscle and increases efficiency because it contains many minerals such as calcium, iron, phosphorus and contains a range of important vitamins such as A, B 1, B 2, B6, b-12, vitamin C and the ratio of d, and his.

Bananas also provide the body with energy as it contains carbohydrates as well as fat and protein.

Healthier pregnant and lactating mothers diligence on eating bananas

As well as children because it is easy to digest and is essential for the growth of children as to its content of calcium and phosphorus strengthens bones, teeth and nails.

Patients can also stomach ulcers and inflammation of the intestine to eat a banana yogurt drink is useful treatment by adding a cup of yogurt to bananas and blow in a blender

Among the benefits of therapeutic bananas also activate the macro and treat scurvy and gout, which is also resistant to Rheumatologists and inflammation of the nerves.

And those who suffer from obesity, gallstones or liver disease, as well as diabetics should not eat more bananas, especially those who suffer from allergies.

Also recommends that you need to make sure fully matured not eaten a banana green and chew thoroughly to avoid dyspepsia.